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Elements of AcroYoga, by Jason Nemer
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NEW! ELEMENTS OF ACROYOGA manual The newest edition of the AcroYoga Manual explores in great detail the key foundational concepts of AcroYoga: acrobatic training techniques; step-by-step inversion methodology; refined Thai Massage sequences; improved and expanded therapeutic flying sequences; new acrobatic positions & step by step transitions; in-depth philosophical and conceptual training tools and much more! Explore the full spectrum of the practice with detailed explanations and visual representations. These fundamental elements constitute the heart of AcroYoga and should be practiced by newcomers and the highest level practitioners alike. ELEMENTS OF ACROYOGA includes 140+ pages with full color pictures and detailed descriptions. Topics Covered: History of AcroYoga Sadhana - The Practice Partner Yoga Flows Language & Vocabulary of AcroYoga Lunar Practices Lunar Asana Thai Massage Methods Therapeutic Flying levels Solar Practices Solar Asana Inversions & Spotting Positions Foundational Acrobatics Partner Inversions Standing Counter Balances Hand Balancing Pyramids Printed on 100% Recycled Paper
- Sales Rank: #1911387 in Books
- Published on: 2013
- Binding: Flexibound
- 134 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Great guide book
By LM
I took just a few acroyoga classes and I wanted to get a book that I could look at to learn more on my own and have fun doing with friends. I was pleasantly surprised out how thorough the book was, talks about other elements like thai massage and other yoga sequences you can do on your own. Nice and simple and easy to understand. I would recommend it.
0 of 0 people found the following review helpful.
Good guide, very helpful
By Brad
This is an excellent book that covers a ton of great material, both solo and partner based! There's a great deal of information in here to keep you busy learning new sequences for quite awhile. My only complaint is that some steps are so briskly covered that I can't figure them out with the book alone, I must consult my teacher or hope to find a YouTube video that explains it. Also, while the pages are nice glossy full colored pages, the book is a simple binder with clear plastic cover. I wouldn't mind paying a little more to get a nice hardback copy if it was offered. There is room for improvement but overall I'm quite satisfied!
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