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A Worldwide Bestseller in 17 Languages!
UPDATED: Includes the best habit tracking apps of 2017.
                 Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too
When I decided to start exercising consistently 10 years ago, this is what actually happened:

• I tried "getting motivated." It worked sometimes.
• I tried setting audacious big goals. I almost always failed them.
• I tried to make changes last. They didn't.

Like most people who try to change and fail, I assumed that I was the problem.
Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs.

I was right.
Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong.
You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. They don't work because they all require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change.
What's A Mini Habit?
A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you!
Aim For The First Step
They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you'll won't shoot because it's too far away. But when you aim for the step in front of you, you might just keep going and reach the moon.

I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change.
I relished the opportunity to share this life-changing strategy with the world. I loved writing Mini Habits. You'll see my passion in the content as well as the overall quality and presentation of the book.

Note: This book isn't for eliminating bad habits (though some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits. Some categories include: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc.            

• Sales Rank: #3916 in Books
• Published on: 2013-12-22
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .29" w x 6.00" l, .39 pounds
• Binding: Paperback
• 126 pages

Review
Here are some quotes from Amazon reviewers:
"Ever since I started mini habits, my life has been changing exponentially. [...] Mini Habits is the most life-changing book I've ever read."- Jason (verified purchase)
"I've exercised every day since reading this book."
- Suzanne Riffel (verified purchase)
"Of the thousands of self-help ideas I have encountered over the decades, I rate the information in this book as among the very best."
- Chess Maniac (verified purchase)

About the Author
On December 28, 2012, Stephen Guise started doing at least one push-up every day. It was his first mini habit. Two years later, Stephen's mini habits have him in peak physical condition, writing 4x as many words, and reading 10x more books. 
Mini Habits combines Stephen's life-changing experience above with science, logic, and humor. It rejects common self-help and habit formation advice in favor of smarter strategies that work with a modern, hectic lifestyle. Having mini habits enables you to move forward consistently, even on your worst days.
Mini Habits has not left the best seller list since it was released, selling more than 110,000 copies worldwide. 

Most helpful customer reviews

363 of 372 people found the following review helpful.
Struggling to do things you'd love to do? Well here's your solution!
By Alties
I'm a chronic procrastinator. I'm consistently pinned to my chair, half laying in it and mumbling about not being able to do anything. If I even think about doing something I really want to do, I have a difficult time raising just my hand. I'm an expert at not doing anything, and wasting time. I always thought big, too big. Even other time wasters were difficult to do, like playing games or watching tv shows. In a way, life was a cage where all the fun stuff I want to do was just outside my hand's reach.

Mini habits gave me the key to unlock that cage.

I started simple, 1 push up a day. 1 minute walking outside. Read 1 page a day. 24 days have passed since I've started (I read the blog first of all, that's how I've learnt the concept). Everyday a success.

My 1 push up is still growing, but I've consistently do bonus reps. My "read 1 page a day" has resulted in completing 7 books in roughly 3 weeks. My 1 minute walk outside changed into me conquering my fear of darkness which has been with me my entire life. I go out twice now for two walks, and I run back from them. Once when it's still light and once in the dark. My fear of dark has completely gone, I feel like I'm a completely different person now. I'm proud of my self. And all this from just walking outside for 1 minute.

Mini habits will teach you what you need to know to get along with your brain, and leverage the power of habits. It'll tell you how to get there step by step. Understanding is key here, because it's easy to make a blunder, like increasing your requirements when they should stay "stupid small". The book has everything you need. It'll give you the science, and help you along your first steps. Once you know what you're doing, you'll have no trouble growing on your own.

Like they say: Give a man a fish, you feed him for a day. Teach a man to fish, you feed him for a lifetime.

This book will teach you how to fish.

143 of 147 people found the following review helpful.
Way Too Easy!
By P. McCormack
I chose 5 stars because the premise of this book gives me hope that I can change my lazy, procrastinating ways and seriously improve my life, one teeny tiny minihabit at a time!

I purchased this book on January 4, 2014 and already have three minihabits in place. The book was written in a way that made it easy to comprehend and I finished in a day or two. Now I meet my minihabit requirement every day (1 push up, 5 strokes brushing my dog, read 2 pages of a book), but I usually surpass the requirements because they're so ridiculously simple, I'm doing more without even thinking about it, BUT I DON'T HAVE TO! That's the key! The habit of "taking that required action" every day is getting established. And it gets easier and easier as my mind is being "trained" in this direction. I'm also discovering that I'm more likely to do a "non scheduled" chore by suggesting to myself that I only have to do it for one minute.. and sure enough, I'm up and at it and usually end up completing the whole thing because I didn't go into it feeling the pressure I HAD to finish. I'm excited to see my life changing right before my eyes.

I highly recommend it to anyone who wants to improve the quality of his/her life. Great job Stephen!

59 of 61 people found the following review helpful.
This Book Changed My LIfe
By Lori Hollins
141 days ago my BFF recommended that I read Mini Habits. We are both self-help book junkies, and call each other saying "Girl this book will change your life." But it never does until Mini Habits. I picked 5 mini habits: meditate for 20 minutes daily, one yoga pose per day, draw one line per day, write 50 words, swim 400 meters and read 2 pages per day. I have alway wanted to be an artist and writer. I understood that it takes practice. Now, after 141 days I have the integrity to call myself an artist, visual storyteller and writer. I've also kept up with the other mini habits too. Mini habits allow you to gradually become the person you want to be and to back your passion with everyday discipline. This book CHANGED MY LIFE. I wrote a blog post on my blog hollinscreativesolutions. Read the book, take silly, tiny steps and CHANGE YOUR LIFE.

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[P740.Ebook] Free Ebook Understanding Neural Networks, by John Iovine

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Understanding Neural Networks The Experimenter's Guide is an introductory text to artificial neural networks. The book begins with examining biological neurons in the human brain and defining their real world mathematical and electronic equivalent.
Building upon this foundation the book contains hardware and software projects that illustrate neural networks. Hardware projects include a op-amp neuron that tracks a light source, speech recognition system, and machine vision system.
Software projects include a Perceptron program and Back-Propagation networks.
This book provides a comprehensive introduction to neural networks.

• Sales Rank: #352117 in eBooks
• Published on: 2012-09-05
• Released on: 2012-09-05
• Format: Kindle eBook

Most helpful customer reviews

25 of 31 people found the following review helpful.
Incomplete, incorrect, and superficial introduction to the subject
By Amazon Customer
The book contains very basic, egregious mistakes. For example, in one place the author writes "Homonyms are words that sound alike. For instance, the words cat, bat, sat and fat sound alike." No! Homonyms are, in short, words that are pronounced exactly the same but have different meanings. Those words listed as examples may rhyme, and those words may sound confusing to speech-recognition systems, but those words are most definitely not homonyms!

So perhaps this glaring mistake can be ignored because this is a book about neural networks and not one about grammar? Perhaps... but if the author can't be bothered to properly research the definitions of basic terminology, would you trust him to properly research more advanced concepts?

If you said "no," you are probably right. As just one example, later in the book the author goes on to claim "Hopfield networks are capable of solving mathematical problems deemed impossible for a computer to solve, like the travelling salesman problem." No! First of all, the travelling salesman problem is an example of an NP-hard problem, which means that it takes a long, long time for computers to solve problems like these, not that it is impossible to do so. Second of all, anything possible with Hopfield networks is of course possible on computers, since Hopfield networks run on computers. The author probably meant "rule-based systems" instead of "computers," but still, sloppy use of language. Finally, that sentence is outright incorrect, because if Hopfield networks are indeed able to offer optimal solutions to the travelling salesman problem in less than exponential time, then P = NP would effectively be proved, and thus far that famous problem is still unsolved. Instead, Hopfield networks are merely capable of offering solutions that are pretty darn good, but not the best. Big difference. Look at how careless the author simply had to be in order to make such ludicrous mistakes in a statement like that. Do you really think you can trust this guy on anything he says?

Not only is the book riddled with mistakes, both big and small, but it hardly comes close to the claim that it is a "comprehensive introduction" to neural networks. The book has only talked about feed-forward networks, and showed examples only of artificial neurons modeled with step functions. Nothing at all about slightly more realistic neuron models like leaky fire-and-integrate, which can be gleaned from just a cursory reading of Wikipedia. Nor was anything mentioned about recurrent neural networks. If I didn't already know they existed before reading this book, I would have no idea to even explore them if I wanted to do further reading on my own.

In short, avoid this book. If you know anything about neural networks, this book won't really teach you anything more than spending a few minutes browsing through some Wikipedia articles on the topic. If you don't know much about neural networks or computer science in general, stay away because this book will corrupt your understanding of it.

9 of 10 people found the following review helpful.
Disappointing
By uslex
I have to agree with the reviewer Bob Jones. I also have to confess, I purchased the book even after reading his one-star review. I am an electronics hobbyist and I was intrigued at the prospect of building a neural network from hardware components rather than programming one. If that is your desire, this book will disappoint. The author demonstrates an op amp servo controller and calls it a neuron. It has no feedback loop to enable training. You simply manually adjust the variable resistors to produce the desired output. Other projects in the book are just simple hardware kits like you might buy at Radio Shack. For one of the projects the author even admits that he does not know if the chip uses a hardware implemented neural network or not. He says that, from the description of the chip, "it sounds neural to me"! Really??? His programming examples are in QBasic - not a programming language you probably use, or want to learn to use. Bottom line, the book is superficial, riddled with errors, and unsatisfying from either a software or hardware point of view.

3 of 3 people found the following review helpful.
you get what you pay for.
By Burt Hashizume
Misspellings, missing words,poor grammar, and poor descriptions riddle this book, only 166 pages. Obvious self promotion and too much focus on hardware projects rather than algorithms inflate this "book". The relevant content could be done in a 10-page paper.

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[N666.Ebook] Free PDF Bayesian Methods for Ecology, by Michael A. McCarthy

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The interest in using Bayesian methods in ecology is increasing, however many ecologists have difficulty with conducting the required analyses. McCarthy bridges that gap, using a clear and accessible style. The text also incorporates case studies to demonstrate mark-recapture analysis, development of population models and the use of subjective judgement. The advantages of Bayesian methods, are also described here, for example, the incorporation of any relevant prior information and the ability to assess the evidence in favour of competing hypotheses. Free software is available as well as an accompanying web-site containing the data files and WinBUGS codes. Bayesian Methods for Ecology will appeal to academic researchers, upper undergraduate and graduate students of Ecology.

• Sales Rank: #171050 in Books
• Brand: Brand: Cambridge University Press
• Published on: 2007-05-14
• Released on: 2007-05-10
• Original language: English
• Number of items: 1
• Dimensions: 8.98" h x .67" w x 5.98" l, 1.05 pounds
• Binding: Paperback
• 312 pages

Features

• Used Book in Good Condition

Review
"[This book] will advance any ecologists' understanding of Bayesian statistics. ... the many diverse examples, which are the book's greatest strength, make the topic very approachable, even for people with moderate understanding of statistical theory. ... I therefore would highly recommend it to any ecologist interested in learning more about Bayesian statistics, and especially to those who want to learn to run Bayesian analyses in Win BUGS." - Tabitha Graves, Ecology

About the Author
Michael A. McCarthy is Senior Ecologist at the Royal Botanical Gardens, Melbourne and Senior Fellow in the School of Botany at the University of Melbourne.

Most helpful customer reviews

16 of 16 people found the following review helpful.
Good BUGS cookbook
By J. Byrnes
I recently used this book for a class, and found it a good introduction for those already well familiar with classical frequentist techniques in ecology. It provides good cookbook recipes for doing an ANOVA, regression, etc with BUGS. The first chapter also cites some good reasons as to WHY one should use Bayes when they have prior information over other techniques. This was NOT however, a book that was particularly useful for those who want a thorough introduction to Bayes, warts and all, as well as giving one a real thorough understanding of Hierarchical modeling, which is arguably where Bayes can see it's best applications, particularly in ecology. The class as a whole felt like the book needs more thorough examples, more explanations of the WHYs, as well as the potential pitfalls, how to find problems with your models, as well as some applied problem sets. We also used Gelman and Hill's book, which has been excellent as a more thorough introduction, even if it is in the social sciences, and I have high hopes for James Clark's new book, although I have not seen a copy yet.

0 of 0 people found the following review helpful.
Excellent book for biologists/ecologists interested in bayesian statistics.
By Michelle L Johnston
The authors of this book give an excellent overview with examples of Bayesian statistics from an ecologists' point of view. They assume that you have no experience in Bayesian stats but have a basic background in regular "frequentist" statistics (i.e. hypothesis testing, t-tests, anova, etc). Its really well written and the examples are very valuable in learning the program OpenBUGS and in understanding the concepts. I would recommend for anyone interested in learning about Bayesian statstics, from a general interest to someone using them in the phd dissertation.

1 of 1 people found the following review helpful.
Great for learning WinBugs
By Martin L. Jones
This book is a great little book for learning some code for programming in WinBUGS. I used it to supplement a course in Bayesian Data Analysis.

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[K947.Ebook] PDF Ebook The Secret Language of Destiny: A Complete Personology Guide to Finding Your Life Purpose, by Gary Goldschneider, Joost Elffers

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"The Secret Language of Destiny" addresses the question we all ask at some point during the course of our lives: "What is the purpose of my life?" It identifies, based on birthdate, what, on a soul level, someone came into this lifetime to achieve-in other words, their karmic signature.

• Sales Rank: #147808 in Books
• Brand: Brand: Viking Studio
• Published on: 2003-10-20
• Released on: 2003-10-16
• Original language: English
• Number of items: 1
• Dimensions: 11.12" h x 1.70" w x 8.87" l, 4.80 pounds
• Binding: Hardcover
• 824 pages

Features

• Used Book in Good Condition

Amazon.com Review
Why push a rock uphill when you can discover your particular karmic path and follow it straight to the top? Knowing which way to turn just became easier with The Secret Language of Destiny, cosmologist Gary Goldschneider's latest addition to the Secret Language series (The Secret Language of Birthdays, The Secret Language of Relationships). This weighty compendium of wisdom delights with its handsome design by Joost Elffers, and provides hours of entertainment as you peruse the 1,300 photos and birthdays of VIPs. A database of 7,500 famous folks was analyzed to produce the karmic path descriptions, and gifts, goals, and lessons for each of the 48 paths are clearly illuminated, as are the pitfalls to avoid. Up front are 52 astrological descriptions of personality characteristics for the week of birth. The Secret Language of Destiny is immensely useful and fun for the whole family. --P. Randall Cohan

About the Author
Gary Goldschneider is an astrologer, composer, and musician.
Joost Elffers is the packaging genius behind Viking Studio's Secret Language series, Play with Your Food, and How Are You Peeling?. He lives in New York City.

Most helpful customer reviews

81 of 84 people found the following review helpful.
Very good, but best used as a coffee-table book
By A Customer
There's quite a few negative reviews of this book on here that say "Don't buy this book because only 8-10 pages will actually pertain to you in particular." While this is true, I think this criticism is a bit narrow-minded. That's like saying a dictionary sucks because it "defines all these other words that you'll never ever have to look up in your entire life."
Part of the appeal of this book is that its information applies to everyone. If you want a book that only talks about you and your life, I'd suggest buying something else that only deals with your zodiac sign. The Secret Language of Destiny is meant more as a coffe-table book, something used to spark discussion between you and some friends. It's really fun to say to somebody, "Hey, here's what this book says about your destiny. Does any of this apply to your life?" Most of the time the karmic paths (which are base on birth date and year) are eerily accurate. I wouldn't say they're constantly dead-on, but I think that for most people there'll be enough similarities listed to at least get them thinking.
A good pick-up if you get a kick out of seeing if the personalities of your friends match up with the personality profiles of their zodiac signs.

51 of 54 people found the following review helpful.
ASTONISHINGLY ACCURATE.
By A Customer
My wife and I were AMAZED at the truths found in this book. For instance, I am a "Sagittarius II". Original, eccentric, kooky and eclectic. For years, in my youth, I sought acceptance by being a "people pleaser" type: I wanted to be accepted by "trying too hard". When I forgot about success & popularity (as the book states) in my late twenties, it suddenly found me, as if by magic! On a lighter note, because I am definitely an off-the-wall personality, I found life is much easier once I accepted this fact and by surrounding myself with friends who encourage/appreciate my zany/whacko way of seeing things. By letting go of our ego, our garden of positive thoughts, i.e. our REAL SELVES come into fruitation. Because we are all given particular gifts and idiosyncrasies, the book guides us all according to our own particular character traits! A bravura work. I agree with another reviewer in that these guys really ARE onto something!

44 of 48 people found the following review helpful.
All you ever have to know about your destiny!
By caroline
This book drew me to it immediately since I have taken such intense interest in the previous books written by these authors. Each section of this book is broken down according to your date of birth (probably according to numerology). Each different section describes what "way" you are headed to; what direction your life is in and what challenges (external and internal) you must face. Then, each birthweek within those sections explains how your "way" works with your astrological decanate. As soon as you start to read about your main spiritual and/or mental goal in life, all the other details described hauntingly fall correctly into place. This book will help you to focus on your true path in life and key you into your personal attributes that work in your favor or are detrimental to your happiness. It has made me much more positive about where I am headed and allowed me to take pride in my misgivings and learn to deal with them without losing site of who I am supposed to be. A definite yes for anyone who needs a little boost in his/her positivity. I LOVE IT!

See all 67 customer reviews...

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