Free PDF Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy, by Joe Wicks
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Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy, by Joe Wicks
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Eat more, exercise less, and lose fat.
Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide—an instant bestseller in the UK—that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks.
Joe Wicks, “The Body Coach” has helped thousands around the world lose weight and achieve the body they’ve always wanted with his proven fat-burning methods. Now, in his first book, he reveals how to SHIFT body fat by eating more and exercising less.
In Lean in 15, Joe gives you 100 recipes for nutritious, delicious, quick-to-prepare meals—ready in just fifteen minutes—and made from ordinary ingredients—lean meat, lots of veggies, some carbs, and smart fats. He shows you how to eat in line with your energy demands every day, as you enjoy such treats as Banana and Blueberry Overnight Oats, Incredible Hulk Smoothie, Big Barbecue Chicken Wrap, Teriyaki Chicken Stir Fry, Quick Tortilla Pizza, Sammy the Sea Bass with Spaghetti, Gnocchi with Sausage Ragu, Thai Beef Stir-Fry, Spiced Tortilla Chips, and Avocado Ranch with Dipping Sticks. Joe then walks you through his signature HIIT—High Intensity Interval Training—home workouts, explaining how to combine his delicious recipes and exercises into a personal plan to increase energy and lean muscle, raise metabolism, and ignite intense fat-burning.
This accessible, appealing, color paperback features gorgeous food shots, helpful how-to photos, and inspiring before and after shots of Joe’s clients and their amazing body transformations throughout. Joe also includes a simple chart breaking down his own weekly regimen to help you plan your own. Lean in 15 “isn’t a strict diet—it’s a lifestyle that will transform your body and the way you eat,” he makes clear. With Joe Wicks and Lean in 15, you’ll discover how to keep your body healthy, strong, and lean—forever.
- Sales Rank: #21719 in Books
- Published on: 2016-05-03
- Released on: 2016-05-03
- Original language: English
- Number of items: 1
- Dimensions: 9.69" h x .55" w x 7.38" l, .0 pounds
- Binding: Paperback
- 224 pages
Review
“Hunky nutritionist loved by Ellie Goulding finds fame on Instagram thanks to healthy 15-minute meals and quirk work-outs.” (Daily Mail (UK))
“It’s perfect if you’re looking for a combination of food and fitness inspiration.” (Harper's Bazaar)
From the Back Cover
Eat more, exercise less, and lose fat
Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like:
Incredible Hulk Smoothie • Big Barbecue Chicken Wrap • Quick Tortilla Pizza • Gnocchi with Sausage Ragu • Thai Beef Stir-Fry • Beet Protein Brownies
Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe’s clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean—forever.
Most helpful customer reviews
32 of 34 people found the following review helpful.
5 Stars!! Love it!
By Tifftiffy63
This cookbook is amazing! Some of the wording is different from what we use in here in the States, so I had to google what some of the words meant like "rockets" which is really arugala and "courgette" is zucchini. Also, I had to google measurements because everything is in grams or ml instead of cups. In all, this cookbook is great for me because it gives me healthy food ideas and its 15 minutes or less which is awesome. The food is so tasty I feel like I'm cheating at times. He also has HIIT workouts to do, which, he also has the same workout on his youtube channel that you can follow along that's only 20 min. I've only been on it for 5 days so far and I've lost 4 lbs! Everything I've cooked so far is really tasty!
0 of 0 people found the following review helpful.
But it to diet and eat well.
By Amazon Customer
I cook almost exclusively from this book now. The meals are diverse, delicious and nutritionally well-balanced. There's also a series of great workouts in the back. I am someone who works out 6+ hours each week, very fit and have integrated some of his workout elements into my weekly routines. They are marketing this as a diet book, and it is, but the meals are as good as anything I've ever cooked. But it to diet and eat well.
Random advice: You definitely want to have a good non-stick pan. These recipes are designed for the use of just a little bit of oil, and to get the best nutrition out of them, they should remain that way.
0 of 0 people found the following review helpful.
15 minutes to YUM!
By sarahtheslp
Easy and clear directions along with some delicious recipes. This is quickly becoming my go-to book several nights per week. Americans - keep in mind that Joe is a British chef, so there are several dishes in here you might not be quick to try... but expand your horizons a little bit and buy some new spices and your mouth will thank you!
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