Free PDF Yoga Mind and Body, by Sivananda Yoga Vedanta Centre
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Yoga Mind and Body, by Sivananda Yoga Vedanta Centre
Free PDF Yoga Mind and Body, by Sivananda Yoga Vedanta Centre
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Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with Yoga Mind & Body. Vetted by the expert staff of the Sivananda Yoga Vedanta Center, this guide stresses the five points of exercise, breathing, meditation, diet, and relaxation for improved health and happiness. In addition to basic yoga poses, Yoga Mind & Body provides meditation tools, stress relief exercises, and recipes for healthful nutrition.
- Sales Rank: #100763 in Books
- Brand: Vedanta Centre Yoga Vedanta Siv
- Published on: 2008-04-21
- Released on: 2008-04-21
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .38" w x 7.25" l, 1.07 pounds
- Binding: Paperback
- 168 pages
- Yoga Mind and Body
Amazon.com Review
The London Sivananda Yoga Center's Yoga Mind & Body is a comprehensive yet user-friendly guide for anyone interested in starting or expanding a yoga practice. All the essentials are covered, from the Sun Salutation and 12 basic asanas (the system of poses that make up hatha yoga) to relaxation, positive thinking, breathing, purification, and meditation techniques. The book contains more than 500 beautiful illustrations demonstrating both basic and advanced poses. The detailed instructions will enable anyone, regardless of age, sex, or physical ability, to start practicing yoga at home. The physical, mental, and pranic (energy) benefits of each pose are included, as well as a discussion of common alignment problems associated with each asana. The authors also give readers a taste of yoga philosophy and the yoga lifestyle, including a section on vegetarianism complete with dozens of recipes to refuel after completing those shoulder stands, forward bends, and spinal twists. --Ellen Albertson
From School Library Journal
YA?A book that promotes the idea of strong minds and bodies in an appealing manner. Each page has colorful illustrations, charts, and large print. The straightforward presentation is devoid of New Age jargon and will lead readers to an appreciation and comprehension of this ancient art. Five main principles of yoga based on the tenet of "simple living and high thinking" are introduced. Each one is explained and illustrated in a separate section of the book. The chapter on proper exercise is the longest section and goes through a complete workout session with full-color photographs and drawings of each position. The mental and physical benefits of each position are listed as well as possible problems, and variations for different skill levels. The chapter on vegetarian diet has 20 pages of recipes using familiar ingredients and utensils.?Penny Stevens, Fairfax County Public Library, VA
Copyright 1996 Reed Business Information, Inc.
Most helpful customer reviews
1 of 1 people found the following review helpful.
A BEAUTIFUL AND COMPREHENSIVE REFERENCE BOOK!
By BP
I own tons of yoga books and this is one of my favorites.
The book begins with an introduction to yoga's historical roots, the concept of our three bodies and the path to inner peace. This is followed by 27 detailed asanas and a final relaxation. Every piece of information one would wonder about the pose is included; physical, mental and energetic benefits are detailed, as well as do's and don'ts. Each asana is accompanied by beautiful, detailed photographs and a section of common faults in pose performance.
Separate sections are included regarding Pranic benefits of yogic breathing, relaxation, vegetarian diet (with fabulous recipes) and meditation.
The oversized, soft back format, along with two sturdy inside cover flaps for quick bookmarking, make this book comfortable to read and handle. One of the very best all-round yoga books I have studied!
1 of 1 people found the following review helpful.
Great investment! A must have in your library
By Consumer Advocate
here are lots of big color pictures that explain the position. The book gives basic and advanced positions. It is fourteen years later since I ordered the book. I have used it and now my kids use it and just look through the book and start doing the poses.
Great investment! A must have in your library. Very informative.
0 of 0 people found the following review helpful.
liked yoga: your home practice companion better
By C. Price
I purchased yoga mind and body, yoga your home practice companion, and the sivananda companion to yoga. I have done yoga sporadically for 10 years, but wanted to start at the beginning because i've had three kids and that changes your body. I liked the yoga your home practice companion the best because its basically the same info as mind and body but the hardback lays flat and open in front of you and there are more pictures. The sivananda companion was too advanced for me.
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