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How To Gain Weight & Build Muscle
A Body HACK for Skinny Guys
or "1 Year to BIG!" If you are a skinny guy and you want to gain weight fast, and ensure it is 100% rock solid muscle then this book is going to deliver the results it promises.
It isn't full of fake hopes and dreams about getting jacked in a few weeks, it is a realistic look at just how skinny guys can hack their bodies to consistently gain 2-3 lbs of muscle each and every month for a year. That's how long the author believes you need to totally transform your body, and he is right.
To quote: "Anyone can gain 30 lbs of weight in a few months, anyone. But it won't be muscle, it will be fat. But follow the guidlines in my book about how to gain weight and muscle and I guarantee that in a year you will be 30-40 lbs of solid muscle heavier".
Give Gavin P. Alexander a year and he will add between 30-40lbs of solid muscle to your frame. If you have what it takes, dedication and real desire to change.
Learn how to:
- Increase your appetite so you can consistently gain weight
- Hack into your bodies testosterone levels, and increase it through eating the right foods at the right times, and training correctly
- Learn the real reasons why most skinny guys fail to ever change their physiques, and why you will never be one of those guys
- Learn how to train for maximum muscular growth with cycles broken down into 3 monthly segments
- How to progress from being a weakling to being a jacked guy with incredible strength and size
- and finally put your "skinny genes" away and transform your body
If you have tried other routines or eating programs designed to put on weight and failed then this book is going to change your life. You can't eat or train like other people if you are a naturally slim guy. You need to know how to increase your appetite, how to eat the right foods to maximize muscular growth, and how to consistently gain weight for well over a year.
If you are fed up with failing then 30 lbs of meat is the answer.
A year from now you will look and feel like a different person, if you follow the programs contained in this book.
- Sales Rank: #769143 in eBooks
- Published on: 2013-12-23
- Released on: 2013-12-23
- Format: Kindle eBook
From the Author
Hey, thanks for taking a look at 30 lbs of meat.
A lot of books aimed at the skinny guy offer unrealistic expectations, and this leads to frustration and eventual failure. I wrote this book to correct that. It doesn't give fasle hopes and dreams, it offers you one very simple promise:
Stick with the guidelines in the book, and in a years time you will be jacked. That's it.
30 lbs of muscle is a realistic expectation for a years training and eating right. Even if, up until now, you haven't been able to make any decent changes to your body. Guys that follow what is outlined can expect betwwen 30-40 lbs of additional weight on their frames, most of it being muscle.
The program is designed to minimize fat gains whilst turning the scrawny to brawny.
If you think you have what it takes to change how you look forever then spend a little of your hard earned and get started today. The book is not unduly long, I pretty much get straight down to business.
let's get started then....................
From the Inside Flap
Milo of Croton, a 6th Century BC wrestler from southern Italy may be shrouded in folklore, but there is one story about him that illustrates what I am about to tell you perfectly. It is said that he once carried a 4 year old bull on his shoulders, before then killing, roasting and eating it in one day.
How is that possible?
Because from a young age he picked a young calf and would pick it up daily. Every day he would get a little stronger as he grew, and the calf soon turned into a full grown cow. Each day Milo would be handling a slight increase in weight, and this progressive style of training is exactly how real size and strength is made.
Most helpful customer reviews
1 of 1 people found the following review helpful.
A good starting point
By Tony Bentley
I read this book quickly over an evening. The information is for the most part intuitive and seems like a good approach. I am buying a scale and creatine now, plus adding the eating and lifting regimen beginning on Monday. I'm not sure that I want to carry an extra 30 lbs but 20 would be great.
1 of 1 people found the following review helpful.
Good information
By steve
I wanted to find some information on a weightlifting diet. There was a lot of good, easy information in here. Overall a really good book. I would recommend it.
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